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GET FIT, STAY HEALTHY

Do you feel lost? Let me help you!

Creating healthy habits that work for your 365 days a year can be challenging. Together with our community, you will learn how to achieve the results that you want.

Let's embark on your healthy JOURNEY

START HERE

MY PHILOSOPHY

TRAINING, EATING AND LIVING HEALTHY: YOUR NEW LIFESTYLE

I believe in a global approach. I will help you:

Structure your training

Develop healthy eating habits

Improve your lifestyle

Structure your training

Develop healthy eating habits

Improve your lifestyle

I train people of all fitness levels, from beginner to advanced, to lose weight, get toned, and build a better physique. I specialize in helping mums reclaim their pre-pregnancy bodies through personalized online training and nutrition, as well as face-to-face personal training in English, French, and Italian. With various programs tailored to your specific goals, I also offer customized nutrition coaching to ensure you receive the support you need. If you're ready to embark on your health and fitness journey, or need that extra push, let me coach you to success!

GET RESULTS THAT LAST

JOIN ME

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WHAT THEY SAY ABOUT CHIARAFITMUM

Carol

Strong Mum Program

Chiara is super supportive and motivation coach! She helped me get back to working out after my first baby with a fun post-natal program that energised me and got me feeling good in my body again. She is veery knowledgeable in post-natal fitness , gives clear instructions, is full of great advices for mums and is such a nice person to spend time with !

NUTRITION COACHING

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The magic combo to stay FIT & STRONG at 44 ⬇️

🏋️‍♂️lifting weight : without weightlifting you will age faster : your testosterone will drop , your muscle mass decreases , your knees and your body will become weaker . Lifting heavy is my secret to stay strong 💪

🚶‍♀️‍➡️walking daily : 1h of daily walk to improve l
energy and vitality

🧘‍♀️stretching and mobility : to keep my body flexible and strong

🍗 eating protein : for longevity , for energy , recovery and staying sharp . This is the best supplements I really recommend to all the women from 40+

📈 yearly health check : prevention > cure

😴 sleep : nothing replace the power of a good night sleep to recharge battery 🪫any supplements! Stop relying on supplements as a magic pill .

❤️ self care : because I can’t pour from an empty cup .

This is what I teach to my clients : it is not about to be perfect , it’s about moving better & growing stronger consistently to build a better living 💐🌷

💻online coaching
📧 info@chiarafitmum.com
🏋️‍♂️Link in bio

#onlinecoaching #personaltrainer

Dreams don’t work unless you do .

It takes:
🔥Discipline 👉to stay focused and on track when no one is watching
⏰Routine 👉to build consistency and showing up every day even when it’s hard
📚Education 👉to grow smarter and learn how to grow stronger
💪Action 👉to push through the pain and keep grinding
🧠Mentality to overcome challenges and stay focus on my goals
🙏Sacrifices to prioritize what matters the most .

Standing on that stage was just the result
The real worked happened during the preparation in the gym , in my kitchen and in my mind . 🧠

Competing into bodybuilding taught me one thing : success is built into your daily life , in the choices you make , and all the efforts you put .

What steps are you taking today to make your dreams a reality ? Let’s inspire each other to stay strong .

Love ❤️
Chiara

#dreambig #stayfocused #believeinyourself #mindsetmatters #bodybuildingjourney #fitnessmotivation

Progress for real people looks like failing, failing, and never giving up.

I wanted to share Rebecca journey to see the struggles she had at the very beginning, the missed reps, her failures doing this kind of movement . Split squats for her was her big weakness. Her never give up mindset and attitude brought her now to own the movement. She is crushing it🚀🚀📈with confidence, strength and perfect form . I am so proud about you Rebecca ❤️😍

This is your reminder that progress isn’t a straight line. Progress doesn’t mean to be perfect from the start . It’s messy, hard, and sometimes feels like you’re going backward. But every failure is a lesson.And every time you refuse to quit, you’re building something unstoppable.

To be able to progress I would say that failing is just part of the learning process . If you do not fail you are not progressing.

If you’re in the middle of your own struggle, remember: failing doesn’t mean you’re failing, it means you’re learning and you are building a stronger YOU . Keep going.💪

#progress #nevergiveup #fitnessmotivation #personaltrainer #personaltraining #transformation #fitness

Healthy eating 🙅‍♀️doesn’t mean weight loss 🚨

Today I had a healthy and nutritious meal at @fineprint.hk , which I loved and I highly recommend you to have a try . ⚡️✨

However for fat loss healthy eating doesn’t always you will automatically lose weight .
While loading up on nutrient-dense foods like salmon, avocado, sourdough bread, nuts, and olive oil is amazing for your health BUT it’s still possible to overeat even with the “good” food🐟🥑🍞

Here is the why :
✅Healthy foods in particular the homemade food come with nutrients that fuel your body, support your immune system, and keep you feeling great.
✅ BUT they still contain calories. And if you’re eating more than your body needs, you won’t see the scale move the way you want.🙏

For exemple I try to calculate roughly the calories for this meal using my fitness pal :

6 tbsp avocado = 150calories
Two slice of sourdough = 200 to 400 calories
2 slices of smoked salmon = 200 calories
2 tbsp of peanuts (added on the top) = 100 calories

So yes , you’ve got a meal that’s super healthy 👏but you can also easily exceed 700+ calories only for one meal .

If you’re eating like this multiple times a day without tracking portions, you might be overdoing it without realizing it.

What we can do ?
➡️Portion Control: Enjoy your favorite healthy foods, but be mindful of how much you’re eating.
➡️Balance Your Plate: Fill half your plate with low-calorie veggies to add volume without excess calories.
➡️Track Intake: If weight loss is your goal, consider tracking your calories to ensure you’re in a deficit.

Remember, healthy eating is about nourishing your body, 😀but weight loss is about energy balance⚖️. You can absolutely do both-just stay mindful and intentional! 🎯💪

What’s your go-to healthy meal? Let me know below!

#healthyeating #portioncontrol #weightloss #nutritioncoach #nutritionfacts #nutritioncoaching

Ready to conquer heavy back squats? 🚀

Nailing your warm-up is KEY to lifting heavy and staying safe. Here’s my step-by-step guide to prep your body (and mind! 🧠) for those heavy squats :🏋️‍♀️

1️⃣ Master the Setup
Start with an empty bar. Focus on PERFECTING your form:
→ Barbell position (high or low bar)
→ Core braced and tight
→ Pelvis neutral, feet neutral
→ Control your breathing (inhale before your eccentric , hold while you lift and exhale once you are back to the starting position)
Go SLOW. Control every rep.

2️⃣ Add Weight Gradually
Next set: Load 40/50% of your first working set x5 reps .
The goal here is to wake up your muscles and joints without too much fatigue and to prepare your CNS (central nervous system ) to lift heavy . Activating your CNS can increase your performance and prevent injuries. Think of the process as a way of waking up and alerting your entire body to what you will do . You want to communicate to your body that you are going into a physically stressful exercise and you want that your body and brain are ready for your training .

3️⃣ start lighter and work your way up
2 more warm-up sets: (the more advanced you are , the most warm up sets you may need )
→ Increase weight slightly each time
→ Drop to 3 reps/set to conserve energy
Gradually increasing weight , it helps you get comfortable under the bar, and build confidence.
Example: 8 reps (empty bar) → 5 reps (40%) → 3 reps (60-70%) → 3 reps (80-90%).

4️⃣ ATTACK Your Working Sets💪
Now crush your reps with confidence.
Start your planned working sets and give you enough time to recover btw each sets .
Rest smart: 90 sec to 2min or plus between sets. Your body NEEDS recovery to perform!

🎯Pro Tip: Warm-ups aren’t just physical. they’re mental. Visualize each rep before you lift!

Drop a 💪if you enjoy squatting !

#squatgoals #strengthtraining #barbellsquats #gymtips #personaltrainer #hkpersonaltrainer #hkpersonaltraining

Ladies if you want to grow stronger + build lean muscle 💪 there are only 2 simple tips that will help you getting results :

1️⃣ LIFT HEAVY TO GET STRONGER
If you want to grow you have to progress : add more weight , more reps and intensity every week
Do not fear of bulking ➡️ lifting heavy build strength, curves and confidence. Strong is sexy

2️⃣ EAT CARBS TO FUEL YOUR SESSIONS
Carbs = energy . No carbs = no energy in your body .
🕰️Pair carbs with protein pre and post workout
🎯 focus on whole carbs (rice, oats , quinoa, potato , sweet potato , banana, corns, bread ) no processed sugars
✅ be carbs fearless ➡️ because low carbs diet sabotage your gains . Without fuel you will hit a plateau fast .

BONUS TIPS :
💤Recovery is key : sleep 7-9h . Muscles grow when you rest
💦 hydration : water supports energy , digestion and muscle function
📔track progress on your phone or your journal . To make sure you are going to improve your.

Need a plan ? DM me STRONG for more tips

#liftheavy #carbsarefuel #fuelyourstrength #womenwholift #nocarbsnogains #personaltrainer #hkpersonaltrainer

I will never …

Because I am a Mum And I am over 40
❌I am too busy to focus on myself
❌I am not confident enough to try
❌What if I fail ?
❌What would people say if I put my self first ?

Those thoughts don’t serve me . They hold me back from reaching my full potential.
Now, I decided to reframe the way I talk to myself
✅I’m a mum and this should not stop me to work on myself .
✅I’m over 40, and that’s my superpower. I have the wisdom, strength, and resilience to achieve anything I set my mind 😀
✅I’m busy, but l’ll make time for what matters
✅I may not feel confident yet, but I’ll take one small step at a time and work on it like I workout . Confidence is built, not born!
✅ I can fail but I will learn lessons and then what if I succeed?
✅ What people say about me is none of my business. I’m doing this for ME!
Positive self-talk is not bla bla it is fuel !🚀

If you’ve ever felt like you’re not enough, too old, or too busy to chase your dreams, this is your sign to reframe your thoughts. You are capable. You are worthy. And you deserve to feel proud of yourself❤️✌️

#mumlife #over40andfit #selfcare #positivethinking #reframeyourthoughts #fitnessjourney #confidence #buildingconfidence #bikinicompetitor #npcbikini #npcworldwide #bodylanguage

Choosing the right makeup for your stage is crucial to make sure you look YOUR BEST . ❤️Professional makeup enhances your beauty and it helps to create a professional appearance, boosting your confidence.,

I cannot thank you enough @esmemom for the incredible job you did on my make up , bringing out the best of me on show day 🎊🫶🏻. When I came to see you early morning my face looked so tired , after days of battling flu and fatigue, you truly brought me back to life again and boosted my confidence on stage 👠👙

Never underestimate the importance of make up that can impact the way you are perceived by the judges .

#bikinicompetitor #npcbikinicompetitor #bikinimodel #bikinicompetition #makeupforstage #stagemakeup #fitnessbeauty #performanceready #beautygoals

To Believe in yourself when you have performance goals is key 🔑

The way you are talking impact BIG TIME your results and your performance .

Believe me .
Each time I was scared of pushing myself and start thinking my body couldn’t lift that way , I literally was not . Or my technique was bad . Or I stopped in the middle of my sets . Feeling like 💩

When I talked to myself in a more positive way with a WINNER ATTITUDE , my overall performance and all my set was different .

And my progress also 🎊

This is your daily reminder that having a positive attitude can enhance your performer and your results 🚀🚀🚀

#fitnessmotivation #gymmotivation #positiveselftalk #positivemindpositivelife

There’s more to progress than your weight dropping

Whilst it feels great to see the numbers on the scale drop there is so many more factors to take notice of to measure progress!

Give yourself credit for any types of progress that you see and remember there is more to life than the number on the scale 🚀🚀🚀

The gym is not only for building muscles , it’s a safe space away from busy lifestyle , work and stress . It’s a natural mood lifters . 💪🚀

Drop a ❤️if you agree

#fitnessmotivation #gymmotivation #wellberightback

When was the last time you celebrate yourself 💕🌈

As a mum over 44 I’ve faced challenges, I am fragile , I self doubt , I am vulnerable but those photos are much more than just moments captured by the so talented Ben @candlelightsstudio 📸
Those photos are a celebration of myself 🎉of my journey and of all the adversity, the strength and wisdom I gained over those last years .

This is my reminder that I am a woman with my own story , my own dreams, and I am giving myself the permission to embrace who I am and to reconnect with my confidence. 💕

Stay connected with yourself moms

#mom #momover40 #confidence #empowerment #photoshoot #reconnectwithyourself

Today I got inspired to film a quick FULL BODY workout . The only machine you need is the cable machine and the straight bar .
You can try this workout when your gym is busy or if you need inspiration for moving your body with a full body workout .

1. Cable pullover
2. Romanian deadlift
3. Squats
4. Front raise
5. Triceps
6. Biceps

Do it like a circuit
3 sets x15r

Let me know in the comments if you want to see more workout like this ⬇️🌈✌️

#fitness #gymworkouts #personaltrainer #hkpersonaltrainer

Building a bikini body , it takes more than just 6 weeks .

🔑 this is what it takes :
✅ consistent exercise and following a structured strength training and cardio program for 4 or 5 days a week
🚨not banded or random exercises 🚨

✅ a balanced nutrition , with high priority on proteins that help to build and to maintain your muscles 💪
🚨 not a detox diet 🚨

✅ patience and persistence
🚨 not quick fix 🚨

Building a body you love is a journey , not a quick fix .

The 6 weeks bikini body challenges or transformation are often unrealistic and there programs are designed to sell products and not promote any lasting health .

Cleanse and detox diets promise rapid results can disrupt your metabolism and lead to yo-yo dieting .

A healthy lifestyle takes time , consistency and dedication , not quick fixes . 🙏

Choose a program that prioritize sustainable habits.

My programs are all long term sustainable programs for committed and consistent women :
Combining fitness , nutrition and mindset programs for lasting and real results .

DM me for 1 on 1 coaching 📲

#personaltrainer #hkpersonaltrainer

The hardest work happens behind the scenes.
It’s al the effort that you put in when nobody is watching that sets you apart from the rest .💦

Keep working 😈
Keep pushing 💪
And let your results speak for themselves 🌈🚀

#fitness #personaltrainer #bodybuilding

Feeling stronger is more than just physical : it’s a mindset .

Every workout we discover our limits and then we push beyond them .

Every small victory fuels our confidence and courage .

Strength is a journey embrace every step 💪🚀

Join a community of empowered women , let’s work together to build a stronger body and mind 🔥💪🧠

#fitness #personaltrainer #fitnessmotivation ess

This is the way to progress at the gym 🚀💪

Although trendy and different programs are less monotonous, they don’t give you real results .
It’s easy to feel tempted to follow what your fav fitness influencer posted on her Instagram or someone else routine BUT remember consistency is key for results 😉

Following a structured program allows you to build a solid foundation and progress in your training . 📈

My personalised programs are all highly personalised and they are designed to bring you closer to your goals .
You are not changing program every week
You are not changing program every month what I do instead :
✅ based on our initial call and your data I will design a program that fits YOU: your schedule , your level and your goals .
✅ after 2 weeks of consistent training , we are going to review some exercises and I will re assess the program based on your feedback and capabilities.
✅ I will explain you how to progressively overload during your workout
✅ I will educate you about nutrition and how to eat to fuel your workout

Together we will stay focus on our goals . I will help you to avoid the urge of jumping on another program .

Your commitment and hard work will pay off in a way you have never imagined . 🔥

Let’s crush those goals together 💪💕

#fitnessmotivation #firnessgoals #femaleworkoutmotivation #personaltrainer #hkpersonaltraining #fitnesscoachingforwomen

You can’t train a poor diet 🥲

Eating too little it’s a quick fix for weight loss, but it can do more harm than good. When you don’t fuel your body properly, you risk to lose muscle instead of fat, which can slow down your metabolism.
To gain muscle, 💪 you need adequate nutrition to support your workouts 🏋️‍♂️and recovery. ❤️‍🩹

Skipping calories can leave you feeling drained and low on energy. Remember, it’s not just about eating less; it’s about eating right!🌈🚀

Focus on nutrient-dense foods that nourish your body and your mind.

Let’s embrace a balanced approach to health and fitness ✅
Your body deserves the best ❤️💪🚀

Let’s nourish our bodies and make every workout count ❤️🔥

If you are ready to change , DM me and I will send you a balanced meal plan .

#nutritioncoach #precisionnutrition #nutritioncoaching #fitness #personaltraining #nutritionmatters #heathylifestyle #fitnessjourney

A fit body is not a gift 🎁, it is earned it 💪

It shows you have :

patience
Discipline
Resilience
Work ethic
Self control

Transformation doesn’t happen overnight .

Stay strong and keep pushing forward 👊

Need help to transform your body and mind 🧠
Join my coaching program 👉Discover how a personalised coaching can make a difference in your journey 🚀.

#onlinetrainingprogram #personaltraining #hkpersonaltrainer #fıtbody #hkpersonaltraining

What is your go-to for RDLS?

Hammer Machine
Pros ➡️it is greater for beginner because it provides stability and allow you to focus on form and technique . I like to use the Hammer Machine because it reduces stress on my lower back making a good option for bikini women which already put a lot of stress on their lower body during their posing sessions . It is also a great option for isolating more your target muscles .
Cons ➡️limited ROM compared to the free weights
It is a safe option for beginners because they can focus on lifting and less worrying about their balance and for bikini ladies looking for hypertrophy 👙

Smith Machine
Pros ➡️it provides a guided path , way easier to push with more weight
Cons ➡️it restricts your natural movement.

Again a safe option for beginner or if you are back to the gym after injury .

Dumbbells
Pros ➡️you can focus on each side of the body , and use a greater range of motion vs the machines . More ROM : better stretch of your glutes and hamstrings promoting more muscle activation . They allow a more natural movement because you can adjust the grip and your stance to find what fits best for you and your body anatomy .
Cons ➡️you need more core focus and strength to perform it properly

It is good for beginners and if you do not have any other equipment it is always easier to find DB . But also for advanced lifters , because it leads to a stronger mind-muscle connection .

Barbell
Pros➡️ it is the fav choice of serious lifter . It allows you to lift more and provide a better overall strength development.
Cons ➡️ it requires proper form and technique to stabilise and to avoid any injury .
It is more for intermediate to advanced lifter who want to develop overall strength .

So which is the best ?

It depends on your level , your body and your goals 💪 if you are looking for more stability go with the Hammer or Smith Machine . For a more functional approach go for the DB and if you are looking for more overall muscle development use the Barbell .

What is your favorite one ?
Comments below ⬇️

Confidence is not just a destination , it is built through perseverance and practice .
Each small wins fuel the next , reminding me that progress takes time and patience .

To everyone feeling discouraged about starting their journey , remember we all started from scratching.

Celebrate each step forward no matter how small . Your hard work and dedication will pay off 🥳🎖️

Keep working , keep pushing and never stop believing .

#confidence #progress #fitnessmotivation #npcworldwide

How I warm up for a Romanian Deadlift . 🌈✔️

I always prepare my body for lifting heavier by improving muscle engagement .
Performing 2 sets of B-Stance RDLS not only help me to active my glutes and hamstrings for the workout but also it helps me to prevent any injuries .

Then I like to get 1 set ➡️ DB RDLS for 6reps before to transition to the Barbell RDLS .

Starting with Dumbbells then gradually I increase the weight and the intensity giving time to my body to adapt before lifting heavy .

HERE MY ADVICE :

✅B-Stance RDLS : 1-2 sets x 10 reps each side
✅DB RDLS : 2 sets of moderate weight x6 reps
✅BB RDLS : working set

This is one method among others but this is what it works for me .
That’s why a program should always be personalised . And copy and paste what others are doing is never a good idea !

Get your personalised workout routine working 121 with me . Only personalised training and nutrition plans .

📲DM me or send me your email to 💬info@chiarafitmum.com

#personaltrainer #hkpersonaltrainer

Training your lower and “ tone” your glutes is possible at every age and levels . From beginner to more advanced and from +20 to +50 years old you can shape your body , you can build muscle and you can grow your glutes without growing your quads :

BEST TIPS :
✅ focus on a compound movement like the hip thrust , this is the GLUTE BUILDING exercise
✅ use a squat variation like the sumo squat that targets your glutes and less your quads
✅ include isolation exercises like the single leg press and the cable glute kickback using less weight but higher reps (15/20reps)
✅ use heavy weight with less repetitions and light weight with higher reps .
✅ train your lower consistently for 2 / 3 times per week will give you better results than training every days . Give your body time to recover and to rest . You don’t have to train legs every day for optimal results
✅don’t focus only on your training: results come 70% from your nutrition and 30% from your training .
✅ 5 exercises per session , performed with a great form , using progressive overload and consistency .

❌ AVOID ❌
👎programs with 10 or more exercises , that last too long ,
👎training for +1h
👎lower rest time
👎 cardio or HIIT
👎poor diet and food choices that do not support your training
👎training every day
👎 using only heavy weight
👎 using only light weight or band exercises
👎 avoid to focus only on your training
👎 changing the program every month

If you want some changes , change your program and train with me .

#fitness #femalefitness #glutesworkout #personaltrainer #fitnesscoach #buildingglutes #gym #gymprogram #gymprogress #femaleworkouts

Take a deep breath and enjoy every damn moment . 🌈⭐️❤️

44 . Mum of 2. Wife .
Life will always throw challenges .
You will never be 100% ready .
You will always self doubt but remember : even the best in the world face it .

This show has taught me so much about myself.
This show has shown me that I am resilient, strong, and determined. It’s shown me that I’m not a quitter, I don’t just give up when things don’t go the way I hope for.

There are always lessons to learn and way to improve and to evolve .
True Champions are built through these experiences, my time will come because I won’t give up, I’ll continue to work harder for what I want like I always have done . 💳👑

Nothing is more dangerous than a woman on a mission 💥

Bikini : @anesteziafitness Red of desire 👙
Coach : @activ8tionfitness 💪
MUA: @esmemom 💋
Video : @ft.npc 📹
@ifbbproleaguetaiwan

#npcbikinicompetitor #bodybuilding #fitness #hkfitness #fitnessmotivation #fitnessmodel #bikinimodeling #npcworldwide #cantstopwontstop

The dedication it takes to step on stage is a 24/7 commitment.
Every day ➡️ 2h of intense training,
push through ➡️7 cardio sessions a week
Daily posing sessions become a ritual,
all while navigating the challenges of reduced calorie intake and managing the hunger pain that come with it.
Sleep often becomes a luxury, especially as contest day approaches, with restless nights that can shake recovery and make my stress levels even worst .

The bodybuilding lifestyle isn’t definitely for everyone; it demands resilience and unwavering determination. Few can embark on this journey and see it through to the finish line.🎯🎊

Looking back at the countless hours of effort, the sweat, the sacrifices I am forever grateful for this experience.

Preparing for a competition is a privilege, and while the medals and trophies are wonderful, they’re just the icing on the cake.🎉🚀

The journey of prep has been an incredible experience filled with challenges for sure but every moment of self-discipline has shaped me in ways I never imagined.⭐️
Here’s to the grind, the growth, and the incredible journey 💪❤️

2025 I will be back for the PRO CARD 💳

Thank you to @ft.npc for this beautiful shoots 📸
And to @ifbbproleaguetaiwan for putting together such an incredible show , ever grateful to have been part of it at 44 years younger . ❤️🤘

#npcbikini #npcbodybuilding #fitness #bodybuilding

Let’s talk about the benefits about my online coaching :
✅ much more support and better results than a PT class
✅ you have a customised training and nutrition program that align with your goals
✅ I support you during your journey through WhatsApp messages + zoom video call
✅ we track everything : we aboslutely want to progress 🚀from measuring your bodyweight , to tracking the weight you lift at each session, the steps you do , to re assess your habits , to take progress pictures which help you to see visible results .
✅ I educate you around a sustainable and balanced nutrition, no fad diet but a more sustainable approach

My online coaching is not a training plan or a copy and paste diet for fat loss :
It’s FULL SUPPORT
It’s GUIDANCE
It’s EDUCATION
It’s RESULTS

And it is much cheaper than hiring me as a PT
2 sessions of PT are the price for a full month of online coaching with me 🚀🎉

It’s a no brainer, really

Are you READY to crush your goals ? 🚀⭐️
Try your FREE consultation to see how my 12 week transformation program can transform your life .

#transformationmonday #fatlosscoach #confidentwoman #onlinecoaching

December 2022 > December 2024
Aging gracefully 🚀

Aging is a testament of our strengths, resilience, and the beauty of life experiences. As women over 40, we have the incredible opportunity to redefine what it means to be vibrant and empowered.
My transformation reminds me that every year brings us more wisdom, grace, and opportunities to redefine ourselves. To transform not just our bodies, but our minds and spirits as well.

Remember, it’s never too late to embrace change, to prioritize your health, and to honor your body with movement and nutrition.

Join my coaching program designed for women over 40 to learn all the tools and strategies that helped me to improve not only my physique but my mindset too .

Let’s keep shining with age 🚀⭐️

#empoweredwomen #aginggracefully #fitover40 #transformationjourney #fitnessmotivation #personaltrainer

Stop spending time on doing non sense 2025 vision board : to have multiple goals bring you to fail all your goals .

Focus on ONE GOAL for 2025 🚀⭐️

I’ve learned that chasing multiple goals can bring you to burnout. Instead, let’s channel all our energy into ONE POWERFUL goal for 2025.

Ditch the Vision Board
And make our life simple !
Define your primary goal, break it down into actionable steps and commit to making progress every day.

Share your one goal in the comments and let’s hold each other accountable. Together we can make 2025 our best year 🚀🥳

What are you waiting for ?
Let’s work towards your dreams and goals ✨

#fitness #fitnessmotivation #2025goals #personaltrainer #hkpersonaltraining #hkfitness

Be Merry 🧑‍🎄🎄🥰

Cheers to Love ❤️ Laughs 😀 and Joy this Christmas ✨

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YOUR GOAL IS MY GOAL

CHIARAFITMUM_FITNESS COACH

WHAT THEY SAY ABOUT CHIARAFITMUM

Carol

Strong Mum Program

NUTRITION COACHING

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GET FIT, STAY HEALTHY

MY PHILOSOPHY

YOUR GOAL IS MY GOAL

CHIARAFITMUM_FITNESS COACH

WHAT THEY SAY ABOUT CHIARAFITMUM

Carol

Strong Mum Program

NUTRITION COACHING

Subscribe to Our Newsletter

​

Follow me on Instagram

Home

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Services

Blog

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