ABOUT ME
I am an International Fitness & Nutrition Coach, a mum and athlete. I live and breathe a healthy and active lifestyle, which helps me to have more energy and positivity for my entire family.
I know all the challenges of being a mum, the busy schedule, that guilty feeling of taking care of yourself for working out on your goals. Taking care of yourself isn't a luxury—it's an essential part of being a good mom.
For me training, eating and living healthy have become my
NEW LIFESTYLE. My goal now is to help you and impact the lives of many other women to achieve their goals.
No matter whether you are a beginner or advanced, my programs are flexible, you can workout at home or in the gym and they evolve so you can progress and increase your strength.
TIME TO FEEL STRONG, CONFIDENT AND BELIEVE IN YOURSELF TO UNLOCK YOUR TRUE POTENTIAL
"We are what we repeatedly do. Excellence, therefore, is not an act but an habit" AristotLe
MY TRANSFORMATION
Well, I would describe my experience as very common. For long, deep inside, I had aspired to healthier life but always associated exercises or diet as a punishment. Just like many, I was only focused on immediate results and how quickly food and fitness could make me look on the outside. I became an expert in yoyo dieting, signing up for fitness program that I never attended and finding excuses to all my year end promises. This caused a lot of unhappiness and pain.
In 2013, I settled in Hong Kong and my life took a massive U-turn. I moved from unhealthy active woman to unhealthy inactive mum and that affected me both mentally and physically and created a vicious circle. I wanted to give sense to my life again and that's when I started my healthy journey. It’s been a bumpy road full of challenges. The learning process is long and for it I worked with world class coaches and spent a lot of time doing my own research, get educated, get multiple certifications in sport and nutrition to offer the best coaching experience to my FITMOM community.
My transformation is from being lost, unhappy and unhealthy to strong, energetic and confident woman, entrepreneur, wife and mum.
NOTHING CHANGES
IF NOTHING CHANGES
GRATEFUL AND EAGER TO GIVE BACK
Stepping on stage for my first physique contest was one of the most challenging but rewarding experiences of my life. From digging deeper into each of my training sessions, to control dialing in my nutririon, posing and midnset, I pushed myself to reach my full potential at the age of 44. Winning multiple titles in the NPC Bikini category taught me the importance of discipline, consistency, self-belief and patience. Now I am here to help YOU achieve your fitness goals whether it's getting shred, building muscle or simply feeling your best.
Let's crush this together!
YOU’VE GOT TO BE A BEGINNER
BEFORE YOU CAN BE ANYTHING ELSE
